Contains NO: wheat gluten, dairy lactose, soy, corn, sugar, GMO, articial flavours or colours.

Suggested Use:
Take 1 tbs up to twice daily with meals. Start with 1 2 tbs and slowly increase to your preferred dose. Use raw and unheated. Try using as a salad dressing, or blend into smoothies, protein or green drinks, and any other healthy recipe that does not involve heat or cooking, or consume directly off the spoon.